lost 1.2lbs

weighed in today at 8st 10.8lbs, happy with that, inspires me to keep going, i should be able to get to 8st 7lbs next week, then i mite not feel so uncomfortable in my own skin. i hate dragging around this excess lard, it's weighing me down! fasting...

day 3

so, as the title suggests, i'm on day 3 of my 5 day fast, doing well, not been too tempted by food, until this morning, i only lost 0.4lbs overnight, not good enough! i now weigh 8st 12lbs (124lbs), made me want to give up, but i'm half way there now,...

doing ok

i stuck to fasting one day, eating 500 calories the next last week, that went ok, i few rough patches, but i didn't break, also exercised every day, just half an hour of cardio and stomach crunches, but, then the weekend! saturday was fine, only ate...

update

holiday with my son was great but i ate like a pig! so last week i fasted, monday through to friday, didn't eat anything at all! it was great, i feel so proud of myself for doing it, it was hard at times, headaches, dizziness, hunger, but sooo worth...